Reflections on a more mindful state of being…
October 10th, 2016
As a young boy my mother would take me to temple on the High Holy days. She would admonish me to sit still, reflect on where I had messed up during the previous year and make amends so that I could start the New Year with a clean slate. At the time, I remember thinking that this all sounded a bit kooky. Transgress all year, go to shul for a few days to make amends, then go out and misbehave all over again?!?
Which of course is exactly what I did.
It’s only as an adult that I finally started to put together the value of deep reflection, heartfelt atonement and commitment to doing better. I am just now beginning to understand and appreciate the incredible impact and karmic reverberations of reflection and repentance.
In addition to avoiding the repetition of past mistakes, there’s much to be said for going one step further, such as practicing random acts of kindness and beauty. Or not so random.
Maybe we can find a way to reset our Snap Judgement Meter. Breathe in and breathe out. Slow down enough to be able to meet people where they are as opposed to where we think they should be. Almost always it takes a willingness to look compassionately at whatever might be going on for others at any moment in time and accept them for who and where they are. Here. Now. Without judgement.
It seems like many of my coaching clients and their teams experience a similar dissonance in the workplace; quick on the draw to judge others and themselves for that matter. All this does is lead to poor communication, challenging work flow and disappointing results. The solution may not be as simple as meditating or mindfulness practices, but it certainly can’t hurt. Almost every day we see new evidence of the effectiveness of a daily practice. Just this week, in the online New York Times, I discovered this whole section devoted to How to Meditate and why it’s so helpful and healthy. Sounds True is a wonderful resource worth checking out for their Mindfulness Daily program (amongst other great offerings). There’s always the Understanding Ourselves page on my site (scroll down towards the bottom) where you’ll find great articles on meditation and mindfulness, along with some good readings on Communication and Leadership (further up the page, Sections listed alphabetically).
Even if you’re not celebrating the Jewish New Year, the fall is still an opportune time to put these practices of reflection and mindfulness to the top of your to-do list. The change of seasons, the abundance of the fall harvest and the age-old time for ‘back-to-school’ seem ripe with possibilities.
What do you do to slow down and reset? Any practices you’d like to share? I’d love to hear from you.
Here’s to full and bountiful reflection!